Randy Couture training. fucking awesome

**Broken5hift** · 06-21-2007, 09:54 AM

http://video.google.com/videoplay?do...02600571518938

In the video he is using two 25lb weights on a 45lb bar. my buddy told me to start with two 10lb weights on the bar and holy shit. i was dying. it doesnt seem like a lot of weight but not stopping makes this rather simple routine amazingly tough to complete even at such low weights.

My usual weight routine consists of super sets and training till failure including benching, arms, legs, chest, shoulders, and back. my normal weight routine lasts around 20-30 mins which splits my 60 minute cardio. Last night i did my 30 min cardio, then went right to coutures routine, did it at 10lb per side and was pretty winded but im used to doing so much more weight on my arms and chest i decided to up the weight to 20lbs per side and i couldnt get through 2 sets of the series without stopping for at least a minute. i had to go back to the 10lbs per side and after the second series was done i didnt know how the fuck i was gonna pull off two more series.

i really recommend this routine. MikeR swears by it and as usual he knows what he is talking about. i havent been this sore in weeks

**Broken5hift** · 06-21-2007, 09:55 AM

**Broken5hift** · 06-22-2007, 11:37 AM

bump for a good workout

**kenskiv** · 06-22-2007, 11:48 AM

Fuck you Henry...
I did that workout last night and could only to 3 circuits...
I'm sorer than a $2 whore today...

That workout is not meant for 40+ year olds period...
Unless your Jack-motherfucking-lalain...

**StangsRkewl** · 06-22-2007, 11:50 AM

i'll definitely give that one a whirl

**Broken5hift** · 06-22-2007, 11:58 AM

Quote:

Originally Posted by kenskiv

Fuck you Henry...
I did that workout last night and could only to 3 circuits...
I'm sorer than a $2 whore today...

That workout is not meant for 40+ year olds period...
Unless your Jack-motherfucking-lalain...

lol yea its pretty brutal. i was honestly thinking i was going to breeze right through it since my usual routine seemed more intense....... fuck was i wrong.

**94redreaper** · 06-22-2007, 06:02 PM

Quote:

Originally Posted by kenskiv

Fuck you Henry...
I did that workout last night and could only to 3 circuits...
I'm sorer than a $2 whore today...

That workout is not meant for 40+ year olds period...
Unless your Jack-motherfucking-lalain...

Keep doing it. I showed this workout to my employee who is 48 about 5 weeks ago and he has been doing it 3 days a week. With no cardio and no strict diet, he has lost 12 pounds.

It looks easy w/the light weight, but it isn't.

**gspeedaddict** · 06-22-2007, 09:25 PM

if randy is only using 25's ill just try the bar and some 5's...lol im guna try this out

**TheStoner** · 06-22-2007, 09:53 PM

very interesting...I'll try it out one of these days.

**el_jefe** · 06-23-2007, 02:38 AM

Quote:

Originally Posted by gspeedaddict

if randy is only using 25's ill just try the bar and some 5's...lol im guna try this out

I figure I can handle just the 45lb bar

06-21-2007, 09:54 AM	#1 (permalink)
Broken5hift SOT Administrator Join Date: May 2006 Location: 345T C045t Posts: 26,280 gXboxLive Leaderboard: 27^th	Randy Couture training. fucking awesome http://video.google.com/videoplay?do...02600571518938 In the video he is using two 25lb weights on a 45lb bar. my buddy told me to start with two 10lb weights on the bar and holy shit. i was dying. it doesnt seem like a lot of weight but not stopping makes this rather simple routine amazingly tough to complete even at such low weights. My usual weight routine consists of super sets and training till failure including benching, arms, legs, chest, shoulders, and back. my normal weight routine lasts around 20-30 mins which splits my 60 minute cardio. Last night i did my 30 min cardio, then went right to coutures routine, did it at 10lb per side and was pretty winded but im used to doing so much more weight on my arms and chest i decided to up the weight to 20lbs per side and i couldnt get through 2 sets of the series without stopping for at least a minute. i had to go back to the 10lbs per side and after the second series was done i didnt know how the fuck i was gonna pull off two more series. i really recommend this routine. MikeR swears by it and as usual he knows what he is talking about. i havent been this sore in weeks __________________ SOT - .... I dunno, i wasnt really paying attention....

06-21-2007, 09:55 AM	#2 (permalink)
Broken5hift SOT Administrator Join Date: May 2006 Location: 345T C045t Posts: 26,280 gXboxLive Leaderboard: 27^th	__________________ SOT - .... I dunno, i wasnt really paying attention....

06-22-2007, 11:37 AM	#3 (permalink)
Broken5hift SOT Administrator Join Date: May 2006 Location: 345T C045t Posts: 26,280 gXboxLive Leaderboard: 27^th	bump for a good workout __________________ SOT - .... I dunno, i wasnt really paying attention....

06-22-2007, 11:48 AM	#4 (permalink)
kenskiv SOT 4TROOFz SON Mod Join Date: Jun 2006 Posts: 13,469	Fuck you Henry... I did that workout last night and could only to 3 circuits... I'm sorer than a $2 whore today... That workout is not meant for 40+ year olds period... Unless your Jack-motherfucking-lalain... __________________

06-22-2007, 11:50 AM	#5 (permalink)
StangsRkewl SOT Member Join Date: Oct 2006 Location: WV Posts: 799 gXboxLive Leaderboard: 79^th	i'll definitely give that one a whirl __________________

06-22-2007, 09:25 PM	#8 (permalink)
gspeedaddict SOT Member Join Date: Jun 2006 Posts: 420	if randy is only using 25's ill just try the bar and some 5's...lol im guna try this out

06-22-2007, 09:53 PM	#9 (permalink)
TheStoner cutelatino4helen Join Date: Jun 2006 Location: Kill Cali Posts: 3,628	very interesting...I'll try it out one of these days.

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