http://hundredpushups.com/index.html

**Broken5hift** · 07-16-2008, 04:17 PM

he hundred push ups training program
Perfect Push Up

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

http://hundredpushups.com/index.html

**cpjay2003** · 07-16-2008, 04:54 PM

I hurt my shoulder doing push ups a while back, but push ups build a lot of natural strength.

**srt acr** · 07-16-2008, 05:35 PM

exercising would cut into my getting high time, and we can't have that.

**FastSpecV** · 07-16-2008, 07:45 PM

Quote:

Originally Posted by srt acr

exercising would cut into my getting high time, and we can't have that.

Ditto. Besides, you have more fun with a keg then a six pack

**RickJamesBish** · 07-16-2008, 09:25 PM

I can do 50 in a row, and I used to do 100 in sets of 4

**TTsupra911** · 07-17-2008, 08:27 AM

I used to be doing pushups everynight before bed... I need to get back into the habit

**Chase** · 07-17-2008, 08:35 AM

I fail at pushups. 20 is about my goal.

**Hitman** · 07-17-2008, 08:57 AM

I'm trying it out. I'll post my results in a few weeks.

**RedBull** · 07-17-2008, 08:59 AM

I'll give it a shot also.

**97TurboDSM** · 07-17-2008, 10:24 AM

week 1 is 50 pushups for the hardest level? wtf is that. i'll spend 15min doing pushups and do 200. d'oh.

07-16-2008, 04:17 PM	#1 (permalink)
Broken5hift SOT Administrator Join Date: May 2006 Location: 345T C045t Posts: 26,280 gXboxLive Leaderboard: 27^th	http://hundredpushups.com/index.html he hundred push ups training program Perfect Push Up If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal! No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10. However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups! http://hundredpushups.com/index.html __________________ SOT - .... I dunno, i wasnt really paying attention....

07-16-2008, 04:54 PM	#2 (permalink)
cpjay2003 SOT Moderator Join Date: Dec 2006 Location: Tampa, FL. Posts: 4,223 gXboxLive Leaderboard: 85^th	I hurt my shoulder doing push ups a while back, but push ups build a lot of natural strength. __________________

07-16-2008, 05:35 PM	#3 (permalink)
srt acr SOT Senior Member Join Date: Dec 2007 Location: Philly Burbs Posts: 3,506 gXboxLive Leaderboard: 61^st	exercising would cut into my getting high time, and we can't have that. __________________ Put your gamertag here too.

07-16-2008, 09:25 PM	#5 (permalink)
RickJamesBish SOT Post Whore Join Date: Dec 2007 Location: Naples Posts: 10,864	I can do 50 in a row, and I used to do 100 in sets of 4 __________________ SOT - I'M RICK JAMES BITCH!

07-17-2008, 08:27 AM	#6 (permalink)
TTsupra911 Join Date: Feb 2007 Location: an Amish barn Posts: 9,779 gXboxLive Leaderboard: 57^th	I used to be doing pushups everynight before bed... I need to get back into the habit __________________ Xbox Live... what's that XBL SN - axSRT05 In Dallas for the Dallas vs. San Fran Game 11/22-11/24 Dallas Cowboys - never mind... this season was a complete failure

07-17-2008, 08:35 AM	#7 (permalink)
Chase SOT Post Whore Join Date: Jun 2006 Location: Tampa, FL Posts: 2,364	I fail at pushups. 20 is about my goal. __________________

07-17-2008, 08:57 AM	#8 (permalink)
Hitman SOT Administrator Join Date: May 2006 Location: The Stone Age Posts: 2,048 gXboxLive Leaderboard: 91^st	I'm trying it out. I'll post my results in a few weeks. __________________

07-17-2008, 08:59 AM	#9 (permalink)
RedBull SOT Senior Member Join Date: Jun 2006 Location: IL Posts: 1,875 gXboxLive Leaderboard: 58^th	I'll give it a shot also.

07-17-2008, 10:24 AM	#10 (permalink)
97TurboDSM SOT Senior Member Join Date: Jul 2006 Posts: 1,841	week 1 is 50 pushups for the hardest level? wtf is that. i'll spend 15min doing pushups and do 200. d'oh.

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