Ketogenics?

**CHAOS** · 07-16-2008, 07:27 AM

Reading up on this a bit... anyone have input on this?

**Chase** · 07-16-2008, 07:29 AM

I was about 270 at 19 after high school and doing low carb got down to around 195 with little to no exercise. It's the only diet that has ever worked for me. But it fucks up your metabolism bad. I can attest to that.

**CHAOS** · 07-16-2008, 07:41 AM

Heres one of the things i've read... it seems intense.. but i hear the results are incredible

http://forum.bodybuilding.com/showthread.php?t=36497

**CHAOS** · 07-16-2008, 07:42 AM

Quote:

Originally Posted by Chase

I was about 270 at 19 after high school and doing low carb got down to around 195 with little to no exercise. It's the only diet that has ever worked for me. But it fucks up your metabolism bad. I can attest to that.

Ketogenics isnt just low carb tho.... read thru... its interesting.

**Chase** · 07-16-2008, 07:48 AM

Quote:

Originally Posted by CHAOS

Ketogenics isnt just low carb tho.... read thru... its interesting.

yea the carb up thing on the weekend is usually beer for me. I know that isn't the best thing but I kept losing weight. I realy didn't work out when I was losing weight though I worked and went to school so much I was exhausted. But I was waiting tables so I was on my feet nonstop which from what I read keeps you burning fat.

**CHAOS** · 07-16-2008, 08:01 AM

yea i think working out while doing this is key...

i havent decided if i think this is right for me yet... its so counter-intuitive.

**Chair-Force** · 07-16-2008, 08:01 AM

i thought ketogenics is going to start the war between the machines and man?

**raven** · 07-16-2008, 08:03 AM

**Awesome-0** · 07-16-2008, 09:42 AM

I thought it was a scientology book

**tiny** · 07-16-2008, 09:43 AM

i have been on kegogenics for many many years.

07-16-2008, 07:27 AM	#1 (permalink)
CHAOS SOT Screwdriver Goes Where Mod Join Date: Jul 2007 Location: Fucking Bullshit. Posts: 20,254 gXboxLive Leaderboard: 44^th	Ketogenics? Reading up on this a bit... anyone have input on this? __________________ SOT - you aint... no goon.

07-16-2008, 07:29 AM	#2 (permalink)
Chase SOT Post Whore Join Date: Jun 2006 Location: Tampa, FL Posts: 2,364	I was about 270 at 19 after high school and doing low carb got down to around 195 with little to no exercise. It's the only diet that has ever worked for me. But it fucks up your metabolism bad. I can attest to that. __________________

07-16-2008, 07:41 AM	#3 (permalink)
CHAOS SOT Screwdriver Goes Where Mod Join Date: Jul 2007 Location: Fucking Bullshit. Posts: 20,254 gXboxLive Leaderboard: 44^th	Heres one of the things i've read... it seems intense.. but i hear the results are incredible http://forum.bodybuilding.com/showthread.php?t=36497 __________________ SOT - you aint... no goon.

07-16-2008, 08:01 AM	#6 (permalink)
CHAOS SOT Screwdriver Goes Where Mod Join Date: Jul 2007 Location: Fucking Bullshit. Posts: 20,254 gXboxLive Leaderboard: 44^th	yea i think working out while doing this is key... i havent decided if i think this is right for me yet... its so counter-intuitive. __________________ SOT - you aint... no goon.

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07-16-2008, 08:01 AM	#7 (permalink)
Chair-Force No Pref Join Date: Nov 2007 Location: Paddy's Pub Posts: 3,761 gXboxLive Leaderboard: 67^th	i thought ketogenics is going to start the war between the machines and man?

07-16-2008, 08:03 AM	#8 (permalink)
raven I GOT WOOD Join Date: Nov 2007 Location: London Posts: 4,470 gXboxLive Leaderboard: 6^th

07-16-2008, 09:43 AM	#10 (permalink)
tiny SOT Member Join Date: May 2008 Location: Your Mom's Twat! Posts: 141	i have been on kegogenics for many many years.