Dru halp!

**Cr@xH3aDMcg33** · 05-06-2008, 11:08 AM

I am seeing results, but I want to see more results around my waistline. What are some foods and exercise to reduce my stomach girth?

**Awesome-0** · 05-06-2008, 11:11 AM

veggies and situps

also run/swim at least 20 minutes NONSTOP 3 times a week at least

**TTsupra911** · 05-06-2008, 11:11 AM

**BoostinChick** · 05-06-2008, 11:13 AM

Quote:

Originally Posted by Awesome-0

veggies and situps

also run/swim at least 20 minutes NONSTOP 3 times a week at least

up that to 45...cardio and good diet are the key to losing weight around the midsection and love handle area.

**Cr@xH3aDMcg33** · 05-06-2008, 11:13 AM

Quote:

Originally Posted by Awesome-0

veggies and situps

also run/swim at least 20 minutes NONSTOP 3 times a week at least

Okay so why haven't I seen results.

80-100 crunches + 45 minutes of cardio before my weights 5 times a week.

I only eat a cup of rice a day and salads and some kind protein only make up the majority of my diet.

**BoostinChick** · 05-06-2008, 11:15 AM

Quote:

Originally Posted by Cr@xH3aDMcg33

Okay so why haven't I seen results.

80-100 crunches + 45 minutes of cardio before my weights 5 times a week.

I only eat a cup of rice a day and salads and some kind protein only make up the majority of my diet.

Are you eating 5x a day? I know I read somewhere you still skimp breakfast every now and again. You really need to keep your metabolism up to continue burning fat.

**andru1313** · 05-06-2008, 11:15 AM

Cr@x... To reduce belly fat you rell need to run. or do some sort of cardio. I would suggest jumping rope if you can. If you can jump rope for 10 mins straight it is like running for over an hour.

food wise you really need to cut out alot of carbs and up protien. also smaller portions and eat at least 5 times a day.

It just comes down to how dedicated you are and how much you want to lose.

**Cr@xH3aDMcg33** · 05-06-2008, 11:16 AM

Quote:

Originally Posted by andru1313

Cr@x... To reduce belly fat you rell need to run. or do some sort of cardio. I would suggest jumping rope if you can. If you can jump rope for 10 mins straight it is like running for over an hour.

food wise you really need to cut out alot of carbs and up protien. also smaller portions and eat at least 5 times a day.

It just comes down to how dedicated you are and how much you want to lose.

okay so I am on track then. guess i gotta give it more time and up cardio.

**BoostinChick** · 05-06-2008, 11:17 AM

BTW what type of rice and dressing on said salad?

**Broken5hift** · 05-06-2008, 11:17 AM

i recently read you should drink at least 1 cup of ice water when you wake up in the morning because it helps jump start your metabolism. then eat a healthy breakfast.

I also read that you should continue to move around after you go to the gym and that even with a 45 minute cardio workout the real gains are made when you continue to move around after the workout, ie dont go home and sit on a couch.

Also, lack of sleep promotes weight gain and demotes weight lose even if your going to the gym. a study showed men who didnt get adequate sleep vs men who did performed poorly in the gym and their bodies produced little to no weight loss compared to the men who were getting 8+ hours of sleep a night.

05-06-2008, 11:08 AM	#1 (permalink)
Cr@xH3aDMcg33 SOT Administrator Join Date: Jun 2006 Location: Miami Posts: 25,141 gXboxLive Leaderboard: 38^th	Dru halp! I am seeing results, but I want to see more results around my waistline. What are some foods and exercise to reduce my stomach girth? __________________ PUT THE FUCKING LOTION IN THE BASKET!!!!!!!!!!!

05-06-2008, 11:11 AM	#3 (permalink)
TTsupra911 Join Date: Feb 2007 Location: an Amish barn Posts: 9,779 gXboxLive Leaderboard: 57^th	__________________ Xbox Live... what's that XBL SN - axSRT05 In Dallas for the Dallas vs. San Fran Game 11/22-11/24 Dallas Cowboys - never mind... this season was a complete failure

05-06-2008, 11:15 AM	#7 (permalink)
andru1313 SOT Buff Daddy Mod Join Date: Aug 2007 Location: in Sin Posts: 2,300 gXboxLive Leaderboard: 71^st	Cr@x... To reduce belly fat you rell need to run. or do some sort of cardio. I would suggest jumping rope if you can. If you can jump rope for 10 mins straight it is like running for over an hour. food wise you really need to cut out alot of carbs and up protien. also smaller portions and eat at least 5 times a day. It just comes down to how dedicated you are and how much you want to lose. __________________

05-06-2008, 11:17 AM	#10 (permalink)
Broken5hift SOT Administrator Join Date: May 2006 Location: 345T C045t Posts: 26,280 gXboxLive Leaderboard: 27^th	i recently read you should drink at least 1 cup of ice water when you wake up in the morning because it helps jump start your metabolism. then eat a healthy breakfast. I also read that you should continue to move around after you go to the gym and that even with a 45 minute cardio workout the real gains are made when you continue to move around after the workout, ie dont go home and sit on a couch. Also, lack of sleep promotes weight gain and demotes weight lose even if your going to the gym. a study showed men who didnt get adequate sleep vs men who did performed poorly in the gym and their bodies produced little to no weight loss compared to the men who were getting 8+ hours of sleep a night. __________________ SOT - .... I dunno, i wasnt really paying attention....

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05-06-2008, 11:11 AM	#2 (permalink)
Awesome-0 SOT Post Whore Join Date: Jan 2008 Posts: 5,197	veggies and situps also run/swim at least 20 minutes NONSTOP 3 times a week at least