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#1 (permalink) | ||
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SOT Post Whore
Join Date: Jun 2006
Posts: 3,237
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biggest loser style
well i know some ppl are doing that fat off already, but i'm starting late. last year in bout 8-10 weeks i lost i think 40 lbs. sadly i'm a dumb ass and gained it back. its round 2, but the goal is to keep it off. i'm hoping for numbers on the biggest loser (3+ lbs per week). i know its harder to keep it off after doing it that way but we'll see...... again.
the plan is to weigh myself every wednesday. i think i'm right around 270 again. wish me luck. gotta do what this guy did. http://www.youtube.com/watch?v=ptfSj...eature=related
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#3 (permalink) | ||
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SOT Post Whore
Join Date: Jun 2006
Posts: 3,237
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also its a goal to not lose as much muscle as last time. last year after losing all the weight, i could barely bench 315 once.
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#5 (permalink) | ||
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SOT Post Whore
Join Date: Jun 2006
Posts: 3,237
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so the official weight was 272. trying to take some measurements brb
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#6 (permalink) | ||
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SOT Post Whore
Join Date: Jun 2006
Posts: 3,237
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chest 51
stomach 48.5 biceps 17.5 neck 17
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#10 (permalink) | ||
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SOT Post Whore
Join Date: Jun 2006
Posts: 3,237
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kinda slacked, but weighed 268 today. 4lbs, isnt too bad. prolly mainly water weight.
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