Want to Lose Weight? Eat Breakfast

**Broken5hift** · 03-04-2008, 09:57 AM

Quote:

Psst, want to lose some weight? Turns out your mom’s right: eat breakfast.

University of Minnesota scientists did the 5-year study of more than 2,000 younsgers and found those who skipped breakfast weigh about 5 lb. (2.3 kg) more than those who ate "the most important meal of the day." What’s more interesting is that the breakfast-eaters actually consumed more calories on a daily basis.

"It may seem counter-intuitive," said Mark Pereira, who led the research. "But while they ate more calories, they did more to burn those off, and that may be because those who ate breakfast did not feel so lethargic. […]

"They skip breakfast because they worry about weight gain - and it’s ironic that the ones who aren’t worried and eat in the mornings are the ones who keep their weight down."

http://news.bbc.co.uk/2/hi/health/7275554.stm

**tjf** · 03-04-2008, 10:00 AM

yea but it still all depends on what you eat, something tells me Mcgriddles arent on the menu

**Broken5hift** · 03-04-2008, 10:02 AM

mcdonalds new breakfast burrito is fucking fantastic

**tjf** · 03-04-2008, 10:02 AM

damm is it a $1 egg mcmuffins are a $1 so is the chicken buscuit i heart the dollar menu

**Cr@xH3aDMcg33** · 03-04-2008, 10:03 AM

I started eating breakfast after 9 years of not doing so. I maybe hungry when lunch rolls around but I have noticed my matbolish rise.

**andru1313** · 03-04-2008, 10:18 AM

Quote:

Originally Posted by Broken5hift

mcdonalds new breakfast burrito is fucking fantastic

YOU DID NOT JUST FUCKING POST THAT.. DRU MAD!!!!!

**Cr@xH3aDMcg33** · 03-04-2008, 10:20 AM

lol dru. I put count chocula cereal in my protein shake today, with a shot of condensed milk as sweetener. is that good.

lol

**TTsupra911** · 03-04-2008, 10:21 AM

I'll admit I don't, but it is actually extremely important to eat breakfast. It gets your metabolism moving.

**andru1313** · 03-04-2008, 10:23 AM

Quote:

Originally Posted by Cr@xH3aDMcg33

lol dru. I put count chocula cereal in my protein shake today, with a shot of condensed milk as sweetener. is that good.

lol

What no hershey's syrup?

**Cr@xH3aDMcg33** · 03-04-2008, 10:29 AM

That was goin IV.

03-04-2008, 10:02 AM	#3 (permalink)
Broken5hift SOT Administrator Join Date: May 2006 Location: 345T C045t Posts: 26,280 gXboxLive Leaderboard: 27^th	mcdonalds new breakfast burrito is fucking fantastic __________________ SOT - .... I dunno, i wasnt really paying attention....

03-04-2008, 10:03 AM	#5 (permalink)
Cr@xH3aDMcg33 SOT Administrator Join Date: Jun 2006 Location: Miami Posts: 25,141 gXboxLive Leaderboard: 38^th	I started eating breakfast after 9 years of not doing so. I maybe hungry when lunch rolls around but I have noticed my matbolish rise. __________________ PUT THE FUCKING LOTION IN THE BASKET!!!!!!!!!!!

03-04-2008, 10:20 AM	#7 (permalink)
Cr@xH3aDMcg33 SOT Administrator Join Date: Jun 2006 Location: Miami Posts: 25,141 gXboxLive Leaderboard: 38^th	lol dru. I put count chocula cereal in my protein shake today, with a shot of condensed milk as sweetener. is that good. lol __________________ PUT THE FUCKING LOTION IN THE BASKET!!!!!!!!!!!

03-04-2008, 10:21 AM	#8 (permalink)
TTsupra911 Join Date: Feb 2007 Location: an Amish barn Posts: 9,779 gXboxLive Leaderboard: 57^th	I'll admit I don't, but it is actually extremely important to eat breakfast. It gets your metabolism moving. __________________ Xbox Live... what's that XBL SN - axSRT05 In Dallas for the Dallas vs. San Fran Game 11/22-11/24 Dallas Cowboys - never mind... this season was a complete failure

03-04-2008, 10:29 AM	#10 (permalink)
Cr@xH3aDMcg33 SOT Administrator Join Date: Jun 2006 Location: Miami Posts: 25,141 gXboxLive Leaderboard: 38^th	That was goin IV. __________________ PUT THE FUCKING LOTION IN THE BASKET!!!!!!!!!!!

03-04-2008, 10:00 AM	#2 (permalink)
tjf SOT Post Whore Join Date: Jul 2007 Location: Soviet NJ Posts: 7,149 gXboxLive Leaderboard: 28^th	yea but it still all depends on what you eat, something tells me Mcgriddles arent on the menu

03-04-2008, 10:02 AM	#4 (permalink)
tjf SOT Post Whore Join Date: Jul 2007 Location: Soviet NJ Posts: 7,149 gXboxLive Leaderboard: 28^th	damm is it a $1 egg mcmuffins are a $1 so is the chicken buscuit i heart the dollar menu

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode