The Food List...

**andru1313** · 03-03-2008, 03:31 PM

Ok you fucking retards. I am sick of posting this in different threads.. I will post it in here..

Here is a list of some good foods to eat. I will keep this list going I don't have alot of time today..

Breakfast.
Oatmeal.
Steel cut Oats
Eggs
Canadian Bacon
oatmeal pancakes.. with sugar free syrup (will post recipe need to find it)

Lunch
Salad with Balsamic and extra virgin olive oil and some sort of lean protein
Grilled plain Chicken with Cous cous
Grilled chicken or lean meat with Brown Rice and Broc
Fish with spinach

Dinner
London Broil with Sweet potatoes and veg(broc, asparagus ect)
Filet with Red potatoes and veg(broc, asparagus ect)
Shell fish with veggies or cous cou
Grilled turkey broil with veg and sweet potatoes

Fruit
Apples
Pears
Strawberries
blueberries

Dairy
Low fat cheese like
Land o lakes Reduced fat American
the reduced fat cheese sticks
reduced fat shredded cheese
non fat cottage cheese
Yogurt fat free low sugar.

Fats
Extra virgin Olive Oil
Pam Cooking Spray
I cant believe it's not butter spray or spread
Peanuts
Cashews
Peanut butter but all natural nothing added.

Desert (if you stomach is sensitive to sugar alcohols this will not be fun..
no sugar added fudgsicles
Sugar free pudding
No sugar added ice cream
Try and keep it to 100 cal per day with this ..

**SmervE AttacK** · 03-03-2008, 03:34 PM

no cereal?

**raven** · 03-03-2008, 03:35 PM

i see.

what's the best brand cereal to eat? i'm partial to lucky charms.

**tjf** · 03-03-2008, 03:38 PM

i enjoy cinnamon toast crunch right outta the box

but seriously usually for lunch i eat turkey with the diet breads, are those breads just as bad for you?

**BoostinChick** · 03-03-2008, 03:47 PM

What about frosted mini-wheats? It's wheat?

**andru1313** · 03-03-2008, 03:47 PM

Quote:

Originally Posted by tjf

i enjoy cinnamon toast crunch right outta the box

but seriously usually for lunch i eat turkey with the diet breads, are those breads just as bad for you?

yes beware of over processed food.

**tjf** · 03-03-2008, 03:48 PM

ugh i dont wanna go back on the boiled chicken and rice diet...id rather be out of shape than go through that again but oatmean pancakes sound delicious

**andru1313** · 03-03-2008, 03:50 PM

Quote:

Originally Posted by tjf

ugh i dont wanna go back on the boiled chicken and rice diet...id rather be out of shape than go through that again but oatmean pancakes sound delicious

I hate boiled chicken. No clue why you would eat that. Saute or grill never boil. Even broil. Boiled chicken is fucking nasty. Also crock pot cooking is really easy. Throw it in the pot in the morning then by the time you get home from work dinner.

**Station** · 03-03-2008, 04:31 PM

another good salad dressing is dijon mustard mixed with vinegar... depending on the dijon used, its 0 calorie, 0 fat etc. and tastes pretty damn good

**BoostinChick** · 03-03-2008, 04:33 PM

How come Kit-Kats are not on the food list?

03-03-2008, 03:31 PM	#1 (permalink)
andru1313 SOT Buff Daddy Mod Join Date: Aug 2007 Location: in Sin Posts: 2,300 gXboxLive Leaderboard: 71^st	The Food List... Ok you fucking retards. I am sick of posting this in different threads.. I will post it in here.. Here is a list of some good foods to eat. I will keep this list going I don't have alot of time today.. Breakfast. Oatmeal. Steel cut Oats Eggs Canadian Bacon oatmeal pancakes.. with sugar free syrup (will post recipe need to find it) Lunch Salad with Balsamic and extra virgin olive oil and some sort of lean protein Grilled plain Chicken with Cous cous Grilled chicken or lean meat with Brown Rice and Broc Fish with spinach Dinner London Broil with Sweet potatoes and veg(broc, asparagus ect) Filet with Red potatoes and veg(broc, asparagus ect) Shell fish with veggies or cous cou Grilled turkey broil with veg and sweet potatoes Fruit Apples Pears Strawberries blueberries Dairy Low fat cheese like Land o lakes Reduced fat American the reduced fat cheese sticks reduced fat shredded cheese non fat cottage cheese Yogurt fat free low sugar. Fats Extra virgin Olive Oil Pam Cooking Spray I cant believe it's not butter spray or spread Peanuts Cashews Peanut butter but all natural nothing added. Desert (if you stomach is sensitive to sugar alcohols this will not be fun.. no sugar added fudgsicles Sugar free pudding No sugar added ice cream Try and keep it to 100 cal per day with this .. __________________ Last edited by andru1313; 03-03-2008 at 03:34 PM.

03-03-2008, 03:34 PM	#2 (permalink)
SmervE AttacK Truck Stop Bathroom MOD Join Date: Jun 2006 Location: central PA Posts: 15,866 gXboxLive Leaderboard: 25^th	no cereal? __________________

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03-03-2008, 03:35 PM	#3 (permalink)
raven I GOT WOOD Join Date: Nov 2007 Location: London Posts: 4,469 gXboxLive Leaderboard: 6^th	i see. what's the best brand cereal to eat? i'm partial to lucky charms.

03-03-2008, 03:38 PM	#4 (permalink)
tjf SOT Post Whore Join Date: Jul 2007 Location: Soviet NJ Posts: 7,149 gXboxLive Leaderboard: 28^th	i enjoy cinnamon toast crunch right outta the box but seriously usually for lunch i eat turkey with the diet breads, are those breads just as bad for you?

03-03-2008, 03:48 PM	#7 (permalink)
tjf SOT Post Whore Join Date: Jul 2007 Location: Soviet NJ Posts: 7,149 gXboxLive Leaderboard: 28^th	ugh i dont wanna go back on the boiled chicken and rice diet...id rather be out of shape than go through that again but oatmean pancakes sound delicious