Shoulder Exercises/ Routines

**andru1313** · 02-20-2008, 02:53 PM

Shoulders

Shoulders

Military Press. 5 sets. 10/8/6/4/2-- increase weight each set
Bent Over Dumbbell Rear Delt Raise With Head On Bench

FreeVideoCoding.com

Front Dumbbell Raise

Push Press

Seated Side Lateral Raise

finish with Shrugs...

**lunchbox660** · 02-20-2008, 03:06 PM

this is a good workout here. i also do alot of shrugs and standing rows when i do shoulders. another really good one to do is hold a dumbell directly out in front of you and rotate it as far as you can in both directions and just burn out on it. it will really work the outer point of your shoulder, and its a really easy workout to do at home even if you dont have dumbells, you can just use something that weighs like 5-15 pounds, like a big book even would work. its not the weight that gives you the workout, its the amount of time that youre holding your arm out there like that which gives the burn.

**andru1313** · 02-20-2008, 03:10 PM

Quote:

Originally Posted by lunchbox660

this is a good workout here. i also do alot of shrugs and standing rows when i do shoulders. another really good one to do is hold a dumbell directly out in front of you and rotate it as far as you can in both directions and just burn out on it. it will really work the outer point of your shoulder, and its a really easy workout to do at home even if you dont have dumbells, you can just use something that weighs like 5-15 pounds, like a big book even would work. its not the weight that gives you the workout, its the amount of time that youre holding your arm out there like that which gives the burn.

I do that with a 45lb plate. Call them bus drivers I hold it out in front of me like I am driving a bus..

**lunchbox660** · 02-20-2008, 03:24 PM

i know what youre talking about, but thats different. what im talking about you are only rotating your arms individually, not the whole upper body like with the plate. think of it like this, holding a drink out in front of you and just shaking it in a rotational manner... now od that until you cant hold your arms up anymore... and yes, you literally could do this excercise with just a drink... eventually the time will start to burn a hole in your shoulders.

**97TurboDSM** · 02-20-2008, 05:35 PM

^^those are good and fuckin killer on the shoulders.

**RickJamesBish** · 02-20-2008, 06:11 PM

MMMM drink

**CHAOS** · 03-05-2008, 07:19 AM

would this routine be good for me by itself? like could i consider this a major group?

**CHAOS** · 03-08-2008, 09:26 AM

bump for my question

**andru1313** · 03-08-2008, 10:36 AM

Sorry Jon. Missed your question. This would be a good routine just leave you the push pulls. You could do some cable cross overs instead....

**CHAOS** · 03-08-2008, 10:42 AM

i should be giving it a shot today.. ill let you know how it works out

02-20-2008, 02:53 PM	#1 (permalink)
andru1313 SOT Buff Daddy Mod Join Date: Aug 2007 Location: in Sin Posts: 2,300 gXboxLive Leaderboard: 71^st	Shoulder Exercises/ Routines Shoulders Shoulders Military Press. 5 sets. 10/8/6/4/2-- increase weight each set Bent Over Dumbbell Rear Delt Raise With Head On Bench FreeVideoCoding.com Front Dumbbell Raise Push Press Seated Side Lateral Raise finish with Shrugs... __________________

02-20-2008, 06:11 PM	#6 (permalink)
RickJamesBish SOT Post Whore Join Date: Dec 2007 Location: Naples Posts: 10,864	MMMM drink __________________ SOT - I'M RICK JAMES BITCH!

03-05-2008, 07:19 AM	#7 (permalink)
CHAOS SOT Screwdriver Goes Where Mod Join Date: Jul 2007 Location: Fucking Bullshit. Posts: 20,254 gXboxLive Leaderboard: 44^th	would this routine be good for me by itself? like could i consider this a major group? __________________ SOT - you aint... no goon.

03-08-2008, 09:26 AM	#8 (permalink)
CHAOS SOT Screwdriver Goes Where Mod Join Date: Jul 2007 Location: Fucking Bullshit. Posts: 20,254 gXboxLive Leaderboard: 44^th	bump for my question __________________ SOT - you aint... no goon.

03-08-2008, 10:36 AM	#9 (permalink)
andru1313 SOT Buff Daddy Mod Join Date: Aug 2007 Location: in Sin Posts: 2,300 gXboxLive Leaderboard: 71^st	Sorry Jon. Missed your question. This would be a good routine just leave you the push pulls. You could do some cable cross overs instead.... __________________

02-20-2008, 03:06 PM	#2 (permalink)
lunchbox660 SOT Senior Member Join Date: Nov 2007 Posts: 1,472	this is a good workout here. i also do alot of shrugs and standing rows when i do shoulders. another really good one to do is hold a dumbell directly out in front of you and rotate it as far as you can in both directions and just burn out on it. it will really work the outer point of your shoulder, and its a really easy workout to do at home even if you dont have dumbells, you can just use something that weighs like 5-15 pounds, like a big book even would work. its not the weight that gives you the workout, its the amount of time that youre holding your arm out there like that which gives the burn.

02-20-2008, 03:24 PM	#4 (permalink)
lunchbox660 SOT Senior Member Join Date: Nov 2007 Posts: 1,472	i know what youre talking about, but thats different. what im talking about you are only rotating your arms individually, not the whole upper body like with the plate. think of it like this, holding a drink out in front of you and just shaking it in a rotational manner... now od that until you cant hold your arms up anymore... and yes, you literally could do this excercise with just a drink... eventually the time will start to burn a hole in your shoulders.

02-20-2008, 05:35 PM	#5 (permalink)
97TurboDSM SOT Senior Member Join Date: Jul 2006 Posts: 1,841	^^those are good and fuckin killer on the shoulders.

03-08-2008, 10:42 AM	#10 (permalink)
CHAOS SOT Screwdriver Goes Where Mod Join Date: Jul 2007 Location: Fucking Bullshit. Posts: 20,254 gXboxLive Leaderboard: 44^th	i should be giving it a shot today.. ill let you know how it works out __________________ SOT - you aint... no goon.

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