I need some exercise adivce.

**Cr@xH3aDMcg33** · 02-20-2008, 11:46 AM

I just want to know if there is a website that has easy to understand workouts that I can do at the Gym. I just don't feel like searching.

**CHAOS** · 02-20-2008, 11:47 AM

give me a few seconds ill find you the one my buddies showed me.

**CHAOS** · 02-20-2008, 11:50 AM

nevermind i have it bookmarked at home i cant find it here.

**static3d** · 02-20-2008, 11:51 AM

listen to the woman jon, you fucked up now jon

**cpjay2003** · 02-20-2008, 12:11 PM

http://www.askmen.com/sports/bodybui...tness_tip.html

**Broken5hift** · 02-20-2008, 01:14 PM

crax, redreaper has posted a lot of good routines and exercises in this section, do some reading through the threads, you may find more info than you think

**Vertabreaker** · 02-20-2008, 01:16 PM

Ask Andru too, he knows his shit.

**andru1313** · 02-20-2008, 01:19 PM

Pulling some stuff together.

**Broken5hift** · 02-20-2008, 01:20 PM

andru are you on bodybuilding.com?

**kenskiv** · 02-20-2008, 01:20 PM

Quote:

Originally Posted by Cr@xH3aDMcg33

I just want to know if there is a website that has easy to understand workouts that I can do at the Gym. I just don't feel like searching.

First, you need to put down that fucking soda and cookie...

02-20-2008, 11:46 AM	#1 (permalink)
Cr@xH3aDMcg33 SOT Administrator Join Date: Jun 2006 Location: Miami Posts: 25,141 gXboxLive Leaderboard: 38^th	I need some exercise adivce. I just want to know if there is a website that has easy to understand workouts that I can do at the Gym. I just don't feel like searching. __________________ PUT THE FUCKING LOTION IN THE BASKET!!!!!!!!!!!

02-20-2008, 11:47 AM	#2 (permalink)
CHAOS SOT Screwdriver Goes Where Mod Join Date: Jul 2007 Location: Fucking Bullshit. Posts: 20,254 gXboxLive Leaderboard: 44^th	give me a few seconds ill find you the one my buddies showed me. __________________ SOT - you aint... no goon.

02-20-2008, 11:50 AM	#3 (permalink)
CHAOS SOT Screwdriver Goes Where Mod Join Date: Jul 2007 Location: Fucking Bullshit. Posts: 20,254 gXboxLive Leaderboard: 44^th	nevermind i have it bookmarked at home i cant find it here. __________________ SOT - you aint... no goon.

02-20-2008, 12:11 PM	#5 (permalink)
cpjay2003 SOT Moderator Join Date: Dec 2006 Location: Tampa, FL. Posts: 4,223 gXboxLive Leaderboard: 85^th	http://www.askmen.com/sports/bodybui...tness_tip.html __________________

02-20-2008, 01:14 PM	#6 (permalink)
Broken5hift SOT Administrator Join Date: May 2006 Location: 345T C045t Posts: 26,280 gXboxLive Leaderboard: 27^th	crax, redreaper has posted a lot of good routines and exercises in this section, do some reading through the threads, you may find more info than you think __________________ SOT - .... I dunno, i wasnt really paying attention....

02-20-2008, 11:51 AM	#4 (permalink)
static3d Masshole Join Date: Dec 2007 Location: Hollywood, MA Posts: 891 gXboxLive Leaderboard: 33^rd	listen to the woman jon, you fucked up now jon

02-20-2008, 01:16 PM	#7 (permalink)
Vertabreaker SOT N3rd Mod +1 Join Date: Aug 2007 Location: The phone booth across the street Posts: 10,358 gXboxLive Leaderboard: 59^th	Ask Andru too, he knows his shit. __________________ Every man dies, not every man really lives.

02-20-2008, 01:19 PM	#8 (permalink)
andru1313 SOT Buff Daddy Mod Join Date: Aug 2007 Location: in Sin Posts: 2,296 gXboxLive Leaderboard: 71^st	Pulling some stuff together. __________________

02-20-2008, 01:20 PM	#9 (permalink)
Broken5hift SOT Administrator Join Date: May 2006 Location: 345T C045t Posts: 26,280 gXboxLive Leaderboard: 27^th	andru are you on bodybuilding.com? __________________ SOT - .... I dunno, i wasnt really paying attention....

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